Cycle Touring Training

Transform Your Adventure: Personalized Training for Cycle Touring

You dream of exploring mountain passes, discovering hidden valleys on two wheels, and experiencing an unforgettable adventure. But are you really ready to enjoy the trip to the fullest? A cycle touring trip isn't just about pedaling; it's about endurance, strength, and strategy. Our cycle touring training program is designed so you only have to worry about one thing: enjoying the scenery.

Why Do You Need a Specific Training Plan?

Launching into a multi-day hike without proper preparation can turn a dream into an exhausting experience. Proper training helps you:

Avoid injuries and overloads: Strengthen key muscles and improve your pedaling technique.
Increase your endurance: Endure longer days in the saddle while feeling energized.
Enjoy every stage: Instead of suffering through each climb, you can enjoy the views and the experience.
Managing your effort: Learn to regulate your energy day after day to successfully complete your route.

Our Training Program for Cyclists

At Caranva Sports, we've designed a comprehensive program to prepare you physically and mentally for your next great adventure. We adapt to you, your current fitness level, and your travel goals.

What does our training plan include?

Initial Analysis: We evaluate your physical condition, previous experience, and the details of your dream route.
100% Personalized Planning: We create a weekly training calendar tailored to your life and schedule.
Strength and Flexibility Routines: Specific exercises to strengthen the core, legs, and back, preventing pain and improving efficiency.
Nutritional Advice: We guide you on what to eat before, during, and after your rides to optimize your performance and recovery.
Follow-up and Adjustments: We maintain direct contact with you to answer questions and adjust the plan based on your progress.

We'll also help you choose your gear. Check out our equipment and gravel and road bike rentals to ensure you're getting the best travel companion.

Pricing Table and Training Plans

Choose the plan that best suits the duration and demands of your next challenge. All plans are customizable.

Plan	Ideal For	Price
Getaway Plan (1 Month)	Weekend trips or 3-4 day routes.	Consult
Adventure Plan (3 Months)	Routes lasting one or several weeks and long journeys.	Consult
Premium Plan (Custom)	Preparation for ultra-distance challenges or ongoing advice.	Consult

For a detailed quote, please contact us.

Frequently Asked Questions (FAQ)

We answer the most common questions cyclists like you ask before starting out.

How much does a cycle touring training plan cost?

The price varies depending on the duration and level of follow-up. Our 3-month "Adventure Plan" is the most popular for planning trips. For exact costs and a personalized quote, please contact us directly.

What is the preparation for a long bike trip like?

Good preparation combines four pillars: endurance training on the bike (progressive volume and intensity), strength sessions at the gym or at home, flexibility work to avoid discomfort, and a proper nutrition and hydration strategy.

Do I need to be an expert cyclist to hire the service?

No! Our plans are tailored to all levels. Whether it's your first pannier trip or you're looking to optimize your performance for a challenging route, we design the perfect training for you.